Healthy Ramadan - a light set.
With this set, you will do great to support Ramadan.
Iftar (breaking fast:
After breaking the fast (dates + water), add 3 caps of Aloe Vera to the glass of water.
Formula1 vanilla:mix 1 tablespoon + 150ml milk. Drink this to allow your body to get nutrients, but a 1/2 dose will prevent you from feeling cramped.
1/2 teaspoon Herbalife instant herb drink + a little cold water and sit the rest warm. Directly you can also warm mix to 70-80% degrees.
After the Maqrib prayer you get to eat whatever you had plans to eat. However, be sure to eat healthily and make the most of this month’s fast. Cheers to fast, may Allah accept your fast.
At Zuhur time you can also eat:3 tablespoons of Formula1 vanilla + 3dl of milk. Sure, if you had F3 or PDM it would be a degree stronger than Zuhur.